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"I appreciated the opportunity to have a specialist there the entire pregnancy to help enlighten and educate me. I read books and did internet research and still did not achieve the level of knowledge that Tiffany gave me in one meeting. I felt calmer, more prepared and more empowered with the support of a Doula even though my labor was blessedly short. Having Tiffany to help me concentrate and stay present was one of the best experiences i could as for. I needed the reminders of what to expect, how to handle the process, and what to prepare for." Irina G

♥ A BIRTH DOULA ♥ 

• Recognizes birth as a key experience the mother will remember all her life

• Understands the physiology of birth and the emotional needs of a woman in labor

• Assists the woman in preparing for and carrying out her plans for birth

• Stays with the woman throughout the labor

• Provides emotional support, physical comfort measures and an objective viewpoint, as well as helping the woman get the information she needs to make informed decisions

• Facilitates communication between the laboring woman, her partner and her clinical care providers

• Perceives her role as nurturing and protecting the woman's memory of the birth experience.

Thank you so much for taking the time to read this.

 

 

 

 

♥ Benefits of Prenatal massage â™¥ 

Research has shown that pregnancy massage:

• Helps control blood pressure

• Strengthens the immune system

• Directly affects the sympathetic and parasympathetic nervous system, reducing stress and its consequences for mother and baby

• Alleviates anxiety and depression

• Strengthens muscles in preparation for labor and delivery

• Allows for deeper breathing and a better night's sleep

• Helps keep skin supple to help prevent stretch marks

• Maintains body posture and balance

• Enhances self image

• Shortens hospital stay

• Reduces postpartum depression

♥

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